{"id":29126,"date":"2022-03-25T19:52:33","date_gmt":"2022-03-25T18:52:33","guid":{"rendered":"https:\/\/www.opalelongecote.fr\/?p=29126"},"modified":"2022-03-25T19:55:02","modified_gmt":"2022-03-25T18:55:02","slug":"samedi-2-avril-depart-7h30-operation-el-punto","status":"publish","type":"post","link":"https:\/\/www.opalelongecote.fr\/index2.php\/samedi-2-avril-depart-7h30-operation-el-punto\/","title":{"rendered":"Samedi 2 Avril d\u00e9part 7h30 : Op\u00e9ration El PUNTO."},"content":{"rendered":"\n<p data-block-type=\"core\">Sortie de pr\u00e9paration \u00e0 notre ULTRATRAIL NieuwPoort &#8211; Dunkerque du Samedi 4 Juin 2022. <\/p>\n\n\n\n<p data-block-type=\"core\">Rendez-vous Base de la Licorne \u00e0 7h15 , mise \u00e0 l&rsquo;eau \u00e0 7h30<\/p>\n\n\n\n<p data-block-type=\"core\"><\/p>\n\n\n\n<p data-block-type=\"core\">Basse mer pr\u00e9vue \u00e0 9 h16<\/p>\n\n\n\n<p data-block-type=\"core\">Coeff de la mar\u00e9e : 98<\/p>\n\n\n\n<p data-block-type=\"core\">Retour vers 11h30 \u2013 12h00<\/p>\n\n\n\n<p data-block-type=\"core\">Distance: environ 10 km Licorne &#8211; Estacade &#8211; Licorne.<\/p>\n\n\n\n<p data-block-type=\"core\">La date pr\u00e9vue permet un aller courant favorable et un retour courant pas trop d\u00e9favorable.<\/p>\n\n\n\n<p data-block-type=\"core\"><\/p>\n\n\n\n<p data-block-type=\"core\">Cette sortie sera ouverte aux longeurs confirm\u00e9s ou avec le feu vert de Jean-Paul, Marcel ou Nounous et du comit\u00e9 d&rsquo;organisation pour des raisons de s\u00e9curit\u00e9.<\/p>\n\n\n\n<p data-block-type=\"core\">En autonomie totale, pr\u00e9voir en quantit\u00e9 suffisante boisson (au moins 1 l) et barres \u00e9nerg\u00e9tiques ou de quoi se sustenter.<\/p>\n\n\n\n<p data-block-type=\"core\">Pensez \u00e0 pr\u00e9voir une casquette, des lunettes de soleil (indice 4) et de la cr\u00e8me solaire (indice 50) car si nous avons du soleil avec la r\u00e9verb\u00e9ration, \u00e7a risque de chauffer .<\/p>\n\n\n\n<p data-block-type=\"core\"><\/p>\n\n\n\n<p data-block-type=\"core\">N&rsquo;hesitez pas \u00e0 nous consulter, c&rsquo;est une sortie d&rsquo;entrainement et de pr\u00e9paration accessible \u00e0 la majorit\u00e9 (comme pour l&rsquo;Aquarun), on est solidaire, humbles et enthousiastes.<\/p>\n\n\n\n<p data-block-type=\"core\">On pr\u00e9voit plus de 4h pour faire 10 km, donc c&rsquo;est \u00ab\u00a0COOL\u00a0\u00bb sauf si Eole et Poseidon sont joueurs mais on s&rsquo;adaptera&#8230;<\/p>\n\n\n\n<p data-block-type=\"core\"><\/p>\n\n\n\n<p data-block-type=\"core\">Pour le plaisir et l&rsquo;aventure, TOUS ENSEMBLE, contre les vagues \u00e0 l&rsquo;\u00c2me, la diff\u00e8rence, l&rsquo;indiff\u00e8rence.\u00a0\u00bb(Inscriptions Obligatoire sur le site en zone membres.)<\/p>\n\n\n\n<p data-block-type=\"core\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"ElPunto (Va laver ta moule \u00e0 l&#039;estacade)\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/Dl-CEAmSRvk?start=61&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sortie de pr\u00e9paration \u00e0 notre ULTRATRAIL NieuwPoort &#8211; Dunkerque du Samedi 4 Juin 2022. Rendez-vous Base de la Licorne \u00e0 7h15 , mise \u00e0 l&rsquo;eau \u00e0 7h30 Basse mer pr\u00e9vue \u00e0 9 h16 Coeff de la mar\u00e9e : 98 Retour vers 11h30 \u2013 12h00 Distance: environ 10 km Licorne &#8211; Estacade &#8211; Licorne. La date [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":29127,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-29126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.opalelongecote.fr\/index2.php\/wp-json\/wp\/v2\/posts\/29126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.opalelongecote.fr\/index2.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.opalelongecote.fr\/index2.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.opalelongecote.fr\/index2.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.opalelongecote.fr\/index2.php\/wp-json\/wp\/v2\/comments?post=29126"}],"version-history":[{"count":1,"href":"https:\/\/www.opalelongecote.fr\/index2.php\/wp-json\/wp\/v2\/posts\/29126\/revisions"}],"predecessor-version":[{"id":29128,"href":"https:\/\/www.opalelongecote.fr\/index2.php\/wp-json\/wp\/v2\/posts\/29126\/revisions\/29128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.opalelongecote.fr\/index2.php\/wp-json\/wp\/v2\/media\/29127"}],"wp:attachment":[{"href":"https:\/\/www.opalelongecote.fr\/index2.php\/wp-json\/wp\/v2\/media?parent=29126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.opalelongecote.fr\/index2.php\/wp-json\/wp\/v2\/categories?post=29126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.opalelongecote.fr\/index2.php\/wp-json\/wp\/v2\/tags?post=29126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}